Ashtanga Led

Radi se o vođenom Ashtanga satu na kojem studenti vježbaju zajedno i na taj način stvaraju zajedničku energiju i dah koji su itekako korisni i podržavajući za osobnu praksu. 

Cilj ovog sata je omogučiti studentima memorizaciju redoslijeda asana, vinyasa i ispravnog daha Ashtanga prve serije. 

Led sat je tipičan ashtanga sat. Redoslijed asana je fiksan, a studenti su vođeni i na ispravno korištenje daha, energetskih ključeva (bandha) i fokusirane pažnje (drishti).

Učitelj obično vodi prvu seriju ashtange ali se zna dogoditi da iskusite i dio druge serije ili nekih specifičnih pranayama tehnika.

It is a guided Ashtanga class where students practice together and thus create a common energy and breath that is very useful and supportive for personal practice.

The aim of this class is to enable students to memorize the sequence of asanas, vinyasas and correct breathing of the Ashtanga first series.

Led class is a typical ashtanga class. The order of the asanas is fixed, and the students are also guided on the correct use of breath, energy locks (bandha) and focused attention (drishti).

The teacher usually leads the first series of Ashtanga, but it can happen that you also experience part of the intermediate series or some specific pranayama techniques.